A Healer’s Geste

Review: Eat Your Way To Happiness, by Elizabeth Somer

Eat Your Way To Happiness by Elizabeth Somer

My rating: 2 of 5 stars MCL, tempted by the New Books RSS feed. :)

If you eat out multiple times a week, if most of your meals come from boxes, or if you’ve never realized that food affects your mood and energy as well as your weight, you might benefit from this book.

It is typical American pseudo-science self-help fare. I recommend French Women Don’t Get Fat instead.

The best part of the book: In the chapter on eating “Real Food” she forbids butter and recommends fat-free half-and-half. If ever a food were not “real,” wouldn’t it be fat-free half-and-half? It is, after all, a contradiction in terms.

View my Goodreads.com reviews >>